{"id":78910,"date":"2021-06-30T11:09:15","date_gmt":"2021-06-30T14:09:15","guid":{"rendered":"http:\/\/www.agitah.com\/novo\/?p=78910"},"modified":"2021-06-30T11:09:19","modified_gmt":"2021-06-30T14:09:19","slug":"dieta-low-carb-dra-jackqueline-mioto","status":"publish","type":"post","link":"https:\/\/www.agitah.com\/novo\/dieta-low-carb-dra-jackqueline-mioto\/","title":{"rendered":"DIETA LOW CARB &#8211; DR\u00aa JACKQUELINE MIOTO"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O emagrecimento n\u00e3o \u00e9 um processo cont\u00ednuo e exato. Se voc\u00ea\nse pesa todos os dias, j\u00e1 percebeu que h\u00e1 dias que a balan\u00e7a desce e outros que\nela sobe. Isso n\u00e3o significa que a dieta n\u00e3o est\u00e1 funcionando, desde de que, no\ngeral, o peso esteja diminuindo ou a composi\u00e7\u00e3o corporal esteja modificando (ou\nseja, voc\u00ea est\u00e1 baixando gordura e ao mesmo tempo est\u00e1 aumentando a massa\nmuscular?).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A maioria das pessoas que inicia uma dieta low carb perde\nmuitos kg nas primeiras semanas. Mas, a maior parte desse peso \u00e9 representado\npela \u00e1gua. Afinal, o carboidrato ret\u00e9m muita \u00e1gua no corpo e, quando\nrestringido, a reten\u00e7\u00e3o h\u00eddrica vai embora (Gra\u00e7as a Deus).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ent\u00e3o, \u00e9 natural que a perda de \u201cpeso\u201d diminua\nsignificativamente ap\u00f3s essa fase inicial, entrando em um par\u00e2metro normal de\nredu\u00e7\u00e3o de gordura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perder peso n\u00e3o \u00e9 o mesmo que perder gordura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para voc\u00ea ter certeza de que voc\u00ea est\u00e1 no caminho certo, n\u00e3o\nuse a balan\u00e7a como par\u00e2metro. Ao inv\u00e9s disso, use uma fita m\u00e9trica para medir\nsuas circunfer\u00eancias, tire fotos frequentes e compare-as, e experimente roupas\nque n\u00e3o estavam mais servindo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E o mais importante, consulte a Nutri e procure orienta\u00e7\u00e3o\npara fazer o protocolo certo para voc\u00ea!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr\u00aa Jackqueline Mioto \u2013 Nutricionista Atendendo todos os\ndias no Hospital Jardim Vit\u00f3ria.<br>\n?\n(66) 9.9624-4406 (66) 3552-5800<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#amosernutri #nutricionista #nutricionistaesportiva #nutri\u00e7\u00e3o #nutricaoflexivel #alimentacaosaudavel #vivasaudavel #dietasaude #guarantadonorte<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" 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data-link=\"https:\/\/www.agitah.com\/novo\/?attachment_id=78912\" class=\"wp-image-78912\" srcset=\"https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/209407719_304734588052037_3395079319026381848_n-1024x1024.jpg 1024w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/209407719_304734588052037_3395079319026381848_n-150x150.jpg 150w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/209407719_304734588052037_3395079319026381848_n-300x300.jpg 300w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/209407719_304734588052037_3395079319026381848_n-768x768.jpg 768w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/209407719_304734588052037_3395079319026381848_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/thiagho.us-southeast-1.linodeobjects.com\/agitah\/2021\/06\/209647912_350184693148865_6134277466439748050_n.jpg\" alt=\"\" data-id=\"78913\" data-link=\"https:\/\/www.agitah.com\/novo\/?attachment_id=78913\" class=\"wp-image-78913\" srcset=\"https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/209647912_350184693148865_6134277466439748050_n.jpg 640w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/209647912_350184693148865_6134277466439748050_n-150x150.jpg 150w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/209647912_350184693148865_6134277466439748050_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/thiagho.us-southeast-1.linodeobjects.com\/agitah\/2021\/06\/208993349_224113452883416_6440353212212546103_n.jpg\" alt=\"\" data-id=\"78914\" data-link=\"https:\/\/www.agitah.com\/novo\/?attachment_id=78914\" class=\"wp-image-78914\" srcset=\"https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/208993349_224113452883416_6440353212212546103_n.jpg 640w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/208993349_224113452883416_6440353212212546103_n-150x150.jpg 150w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/208993349_224113452883416_6440353212212546103_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/thiagho.us-southeast-1.linodeobjects.com\/agitah\/2021\/06\/210294342_242356844367387_4048956779332829418_n.jpg\" alt=\"\" data-id=\"78915\" data-link=\"https:\/\/www.agitah.com\/novo\/?attachment_id=78915\" class=\"wp-image-78915\" srcset=\"https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/210294342_242356844367387_4048956779332829418_n.jpg 750w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/210294342_242356844367387_4048956779332829418_n-150x150.jpg 150w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2021\/06\/210294342_242356844367387_4048956779332829418_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul>\n\r\n","protected":false},"excerpt":{"rendered":"<p>O emagrecimento n\u00e3o \u00e9 um processo cont\u00ednuo e exato. Se voc\u00ea se pesa todos os dias, j\u00e1 percebeu que h\u00e1 dias que a balan\u00e7a desce e outros que ela sobe. Isso n\u00e3o significa que a dieta n\u00e3o est\u00e1 funcionando, desde &hellip;<\/p>\n","protected":false},"author":2,"featured_media":78911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-78910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques"],"_links":{"self":[{"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/posts\/78910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/comments?post=78910"}],"version-history":[{"count":1,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/posts\/78910\/revisions"}],"predecessor-version":[{"id":78916,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/posts\/78910\/revisions\/78916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/media\/78911"}],"wp:attachment":[{"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/media?parent=78910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/categories?post=78910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/tags?post=78910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}