{"id":51843,"date":"2019-12-10T11:47:39","date_gmt":"2019-12-10T14:47:39","guid":{"rendered":"http:\/\/www.agitah.com\/novo\/?p=51843"},"modified":"2019-12-10T11:47:41","modified_gmt":"2019-12-10T14:47:41","slug":"simmetria-pilates-e-fisioterapia-beneficios-do-metodo-pilates","status":"publish","type":"post","link":"https:\/\/www.agitah.com\/novo\/simmetria-pilates-e-fisioterapia-beneficios-do-metodo-pilates\/","title":{"rendered":"SIMMETRIA PILATES E FISIOTERAPIA &#8211; BENEF\u00cdCIOS DO M\u00c9TODO PILATES"},"content":{"rendered":"\n<p>Pilates \u00e9 um m\u00e9todo de condicionamento f\u00edsico que desenvolve o corpo uniformemente, criado por Joseph H. Pilates, o qual definia sua t\u00e9cnica como a \u201ccompleta integra\u00e7\u00e3o entre corpo, mente e esp\u00edrito\u201d.<\/p>\n\n\n\n<p style=\"text-align:center\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Benef\u00edcios do M\u00e9todo Pilates <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aumenta a for\u00e7a, o equil\u00edbrio, a coordena\u00e7\u00e3o e flexibilidade;<\/li><li>D\u00e1 maior controle muscular e consci\u00eancia corporal;<\/li><li>Integra corpo e mente;<\/li><li>Melhora o condicionamento f\u00edsico e mental;<\/li><li>Melhora a capacidade respirat\u00f3ria;<\/li><li>Corrige a postura;<\/li><li>Alivia dores musculares e previne les\u00f5es;<\/li><li>Aumenta a auto-estima e alivia o estresse;<\/li><li>\u00c9 eficiente na p\u00f3s-reabilita\u00e7\u00e3o;<\/li><li>Promove menor atrito nas articula\u00e7\u00f5es;<\/li><li>Equilibra as fun\u00e7\u00f5es do corpo;<\/li><li>Ajuda a controlar o peso.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2019\/12\/c8c1870f-6e4f-45bc-8dfe-712480814ee9-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-51845\" srcset=\"https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2019\/12\/c8c1870f-6e4f-45bc-8dfe-712480814ee9-1-150x150.jpg 150w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2019\/12\/c8c1870f-6e4f-45bc-8dfe-712480814ee9-1-300x300.jpg 300w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2019\/12\/c8c1870f-6e4f-45bc-8dfe-712480814ee9-1-768x768.jpg 768w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2019\/12\/c8c1870f-6e4f-45bc-8dfe-712480814ee9-1-1024x1024.jpg 1024w, https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2019\/12\/c8c1870f-6e4f-45bc-8dfe-712480814ee9-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p style=\"text-align:center\">\u201cOs benef\u00edcios do Pilates s\u00f3 dependem da execu\u00e7\u00e3o dos exerc\u00edcios. As instru\u00e7\u00f5es devem ser seguidas com fidelidade.\u201d (Joseph Pilates)<\/p>\n\n\n\n<p style=\"text-align:center\"><strong><em>Simmetria Pilates e Fisioterapia\u00a0<\/em><\/strong><br>Sa\u00fade e Bem Estar!\u00a0 <\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Fone: 66 9 9998-6772 Dayane \/ 66 9 9989-6855 Indiana<\/strong><\/p>\n\r\n","protected":false},"excerpt":{"rendered":"<p>Pilates \u00e9 um m\u00e9todo de condicionamento f\u00edsico que desenvolve o corpo uniformemente, criado por Joseph H. Pilates, o qual definia sua t\u00e9cnica como a \u201ccompleta integra\u00e7\u00e3o entre corpo, mente e esp\u00edrito\u201d. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Benef\u00edcios do M\u00e9todo Pilates Aumenta a for\u00e7a, o &hellip;<\/p>\n","protected":false},"author":2,"featured_media":51845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques"],"_links":{"self":[{"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/posts\/51843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/comments?post=51843"}],"version-history":[{"count":1,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/posts\/51843\/revisions"}],"predecessor-version":[{"id":51850,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/posts\/51843\/revisions\/51850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/media\/51845"}],"wp:attachment":[{"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/media?parent=51843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/categories?post=51843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/tags?post=51843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}